Tai Chi Fitness Overview:
Practicing Tai Chi is easy and natural, with nature as the principle, opening and closing in movement and stillness, purely natural, with the whole body following, one movement and the whole body moving, nourishing the inner great spirit with a naturally flexible body. Tai Chi movements can be large or small, postures can be high or low, speed can be fast or slow, and can be adjusted according to one's own situation. Tai Chi is an aerobic exercise with appropriate amount of exercise, suitable for people of different ages and different physiques, and can be practiced all year round.
The role of Tai Chi in promoting human health:
First, practicing Tai Chi can increase the sensitivity of the nervous system, which is extremely beneficial for the rehabilitation of patients with neurasthenia;
Second, practicing Tai Chi can dredge the meridians, blood vessels, lymphatic and circulatory systems, and enhance personal resistance;
Third, practicing Tai Chi can improve flexibility, muscle strength and muscle endurance, thereby enhancing endurance and relieving fatigue;
Fourth, practicing Tai Chi can improve cardiopulmonary function, improve oxygen supply to various organs of the body, and improve function; Fifth, practicing Tai Chi can treat chronic digestive tract diseases and improve digestive function;
Sixth, practicing Tai Chi may prolong life;
Seventh, practicing Tai Chi enhances immunity;
Eighth, practicing Tai Chi can help you lose fat quickly;
Ninth, practicing Tai Chi can improve the cognitive function of elderly people with mild cognitive impairment;
How to get started?
The physical movements are not difficult to learn. The online videos on taichizoe.com can help you master the "basic movements" and start practicing. Tai Chi can be learned at home, it is very easy, and you don't even need to change clothes. If you are interested, you may want to give it a try. Your immune system, heart and brain may all benefit.
Once you are familiar with the movements, you can move on to the Tai Chi meditation part. It is best to attend a face-to-face course and be personally guided by Taichi Zoe, which will help you master the "Tai Chi Meditation" technique more quickly.
